Feeling a bit frazzled lately? Sometimes you just need to step away from it all and recharge. If you’re in Victoria and looking for a place to find some peace and quiet, there are some great spots designed just for women. These places offer a chance to relax, focus on yourself, and get back to feeling like you again. Let’s take a look at some of the top women’s mental health retreats Victoria has to offer in 2025.
Key Takeaways
- Victoria offers several retreats focused on women’s mental wellbeing, providing a much-needed escape.
- These retreats often include activities like yoga, meditation, and spa treatments to help you relax.
- Some places offer unique therapies, such as equine-assisted learning, for a different approach to healing.
- You can choose from short breaks to longer stays, depending on how much time you have to dedicate to yourself.
- The goal is to offer a supportive environment where you can focus on your mental and emotional health.
1. Peninsula Hot Springs
Peninsula Hot Springs, located on the Mornington Peninsula, is a fantastic spot if you’re looking to unwind and recharge. It was Victoria’s first geothermal mineral springs and day spa, and it’s really popular. They’ve got over 50 different bathing experiences, which is pretty wild. You can try out the thermal mineral pools, saunas (both wet and dry), a hydrotherapy pool, and even Turkish and Moroccan hammams.
One of the most talked-about spots is the hilltop pool. It offers these amazing 360-degree views of the surrounding farmland, and it’s just a really special place to be. They’ve also done a few expansions over the years, adding things like an Australian-first ice cave and a deep freeze chamber, which is pretty intense but apparently great for you.
It’s a place that really focuses on the natural geothermal waters and creating a serene environment for guests to relax and rejuvenate.
Here’s a quick rundown of what you can expect:
- Geothermal Mineral Pools: The core of the experience, offering warm, mineral-rich waters.
- Saunas and Steam Rooms: Including traditional saunas and hammams for a deep cleanse.
- Hilltop Pool: Famous for its panoramic views and tranquil atmosphere.
- Ice Cave and Deep Freeze Chamber: For those brave enough to try a cold therapy experience.
They also have accommodation options now, including these new Eco Lodges with private geothermal pools, which sounds like the ultimate treat if you want to stay longer.
2. Alba Thermal Springs and Spa
Alba Thermal Springs and Spa, located on the Mornington Peninsula, is a relatively new player in the wellness scene, opening its doors in early 2023. This place is seriously impressive, a massive $90 million investment in a sustainable wellness sanctuary. Imagine 15 hectares of beautifully kept grounds, and dotted throughout this landscape are 31 different thermal pools. You’ve got your standard geothermal pools, but they also offer herbal-infused botanical pools, invigorating rain pools, and for the brave, some cold plunge pools. The real standout for me, though, is the private rooftop salt pool – it’s designed to make you feel completely weightless. They also have steam rooms, saunas, and a full day spa if you want to go all out. It’s a pretty comprehensive setup for a serious unwind. You can find out more about their various bathing experiences online.
3. Elysia Wellness Retreat
Elysia Wellness Retreat is a place that really focuses on helping you find your balance again. It’s not just about a quick fix; they aim to give you tools and experiences to carry with you long after you leave.
They offer a few different programs, but the core idea is to help you reset. Think of it as a chance to step away from the daily grind and reconnect with yourself.
- Mindfulness and meditation sessions to calm the chatter.
- Activities designed to get you moving and feeling good in your body.
- Opportunities to learn about nutrition and how food impacts your well-being.
It’s a pretty serene environment, and the whole setup is geared towards making you feel looked after. If you’re looking for a place to genuinely recharge and gain some perspective, Elysia could be a good fit. You can find out more about their specific retreats and what they involve.
The focus here is on creating a sustainable shift in how you approach your health and happiness, rather than just a temporary escape.
4. Gwinganna Lifestyle Retreat
Tucked away in the Tallebudgera Valley, Gwinganna Lifestyle Retreat is a bit of a gem if you’re looking to really switch off. It’s an eco-certified spot, which is nice, and they’re serious about the digital detox here. You’ll find yourself unplugged and reconnecting with nature in no time.
They’ve got this massive spa, apparently the biggest in the Southern Hemisphere, with loads of treatment rooms. You can get pretty much anything done there, from reiki to naturopathy. They also have a Somadome meditation pod, which is pretty unique – only one other place in Australia has one.
What you can expect:
- Wellness weekends or longer seven-day detoxes.
- Stylish suites with peaceful sounds of nature.
- A focus on transforming habits and promoting healing.
Gwinganna’s approach is all about changing habits and helping you feel better, both physically and mentally. People often leave feeling like they’ve had a real personal shift.
If you’re after a proper reset, this place is definitely worth looking into for a holistic wellness experience.
5. Gaia Retreat and Spa
Nestled in the hinterland of Byron Bay, Gaia Retreat and Spa is a real gem for anyone looking to get away from it all and reconnect with themselves. It’s one of those places that really feels like a sanctuary, surrounded by all that beautiful nature.
They offer four different signature stays – Revive, Renew, Refresh, and Restore – which is pretty neat because you can pick what suits you best. You get a lot of freedom to shape your own experience here. Most days, you can join in on morning restorative yoga, and then choose from two or more other activities. It’s not a rigid schedule, which I think is great for a mental health retreat.
What’s also good is their day spa. It’s not just about massages, though they have those too, including specialty ones. You can also get into things like astrology and tarot readings, or try out natural therapies like cupping and hypnotherapy. They even do energetic healing. It sounds like they cover a lot of different ways to help you feel better.
The whole vibe at Gaia seems to be about giving you the space and tools to find your own balance. It’s less about being told what to do and more about discovering what works for you.
When you book a stay, you get access to their pool and hot tub, and even a sauna, which is a nice bonus after a treatment or activity. It’s a place that’s won a bunch of awards, and you can see why. If you’re thinking about a getaway focused on well-being, Gaia is definitely worth looking into for a truly restorative experience. It’s a good example of the growing health and wellness sector in Australia, with plenty of opportunities for personal growth. You can find out more about business ideas in wellness if that’s something that interests you.
6. Crystalbrook Byron
Nestled amongst 45 acres of lush rainforest, Crystalbrook Byron offers a refreshing escape for a short, rejuvenating break. Their ‘Microdose Byron’ package is designed for a quick reset, providing two nights of accommodation with views of the surrounding greenery. You’ll start your days with complimentary yoga, and can unwind with spa treatments and sessions in the infrared sauna. The retreat also includes unlimited access to the steam room and Finnish sauna, perfect for melting away any stress. Plus, a premium beauty kit and botanical drops are provided to help you drift off to sleep peacefully.
This retreat focuses on providing a tranquil environment to reconnect with yourself amidst nature’s beauty.
Here’s a glimpse of what you might experience:
- Daily yoga sessions to start your day.
- Rejuvenating spa treatments tailored for relaxation.
- Access to infrared sauna, steam room, and Finnish sauna.
- A complimentary beauty kit and botanical drops for a restful sleep.
It’s a lovely spot if you’re looking for a short, restorative getaway in the Byron Bay area. You can find more information about similar experiences on BookRetreats.
7. Eden Health Retreat
Nestled in the lush Gold Coast hinterland, Eden Health Retreat is Australia’s longest-running health retreat, offering a truly transformative experience. Spread across 380 acres of rainforest, it’s a place designed to nurture your mind, body, and spirit. They’ve recently added a new Vitality Spa Centre, which sounds pretty impressive, featuring things like a cryotherapy chamber, infrared sauna, and even a dry float pod. You can book stays ranging from three to 14 nights, with packages that usually include a good mix of pampering treatments, healthy meals, and activities focused on meditation and connecting with nature. It really feels like a place to reset and recharge.
Eden Health Retreat provides a holistic approach to wellbeing, aiming to help guests achieve lasting positive changes.
They offer a variety of programs tailored to different needs, focusing on areas like stress reduction, detoxification, and overall vitality. It’s a well-established spot in the Australian wellness scene, and they seem to have a good handle on what people need when they’re looking for a proper escape. If you’re considering a dedicated wellness journey, this is definitely one to look into for a genuine health and wellness experience.
What you can expect:
- Nourishing, health-focused meals.
- A range of spa and therapeutic treatments.
- Guided meditation and yoga sessions.
- Opportunities for mindful connection with nature.
8. Sugar Beach Ranch
If you’re looking for a truly unique way to reconnect with yourself and nature, Sugar Beach Ranch might be just the ticket. This place offers women-only retreats focused on the powerful bond between humans and horses. Imagine spending three days out on a 60-acre property, completely unplugged and surrounded by the calming presence of these magnificent animals. It’s not just about riding, though; the retreats incorporate yoga, meditation, and sound healing to create a holistic experience.
They even have private chefs whipping up delicious, healthy meals, and rumour has it, they make a mean probiotic ice cream! It sounds pretty idyllic, doesn’t it?
The whole idea is to harness the healing power of equine wellness, which is something quite special. It’s about more than just a holiday; it’s a chance to find some inner peace and maybe learn a thing or two about yourself through interacting with the horses.
It’s a bit different from your typical spa retreat, offering a more grounded and perhaps even more profound way to de-stress and recharge. If you’re curious about this kind of experience, you might want to check out Sugar Ridge Retreat Centre which also offers programs focused on women’s well-being.
9. Injidup Spa Retreat
Nestled on a quiet beach in the Margaret River wine region, Injidup Spa Retreat is a real gem for those seeking a peaceful escape. It’s designed for both solo travellers and couples looking to unwind. You can really let go of stress here with a classic Swedish-style massage, or treat your skin to a hydrating facial. They also have an infrared sauna, which is a lovely way to relax, especially if you’re there with a partner. For a truly immersive experience, consider staying overnight in one of their ten villas. These are strictly for adults and each comes with its own private plunge pool and fantastic views of the ocean. It’s a place that feels both luxurious and incredibly calming.
What to expect:
- Swedish-style massages
- Hydrating facials
- Infrared sauna
- Adult-only villas with private plunge pools
- Ocean views
This retreat offers a serene environment perfect for de-stressing and reconnecting, with a focus on providing a tranquil and private experience for its guests.
10. Harmony Hill Health Retreat
Nestled in Tasmania’s quiet southern mountains, Harmony Hill Health Retreat offers a chance to truly reset. This place focuses on healing and taking the stress out of your life. You get your own private villa, eat delicious vegan meals, and join in daily meditation sessions. They also include two-hour healing sessions using natural remedies like Ayurveda, sound healing, and even quantum healing, plus organic facials and body detox mud treatments. It’s a really personal experience because they only have a maximum of three guests each week, so you get loads of individual attention. It’s a great spot if you’re looking for a deeply restorative escape. You can book stays for three, five, or six nights, giving you enough time to really unwind and benefit from their unique approach to wellness. It’s a bit of a journey to get there, but many find the peace and quiet well worth the trip. If you’re after a tailored wellness journey, this could be it. Consider looking into similar Ayurvedic retreats for a comparable experience, like the one mentioned in Ontario.
Your Sanctuary Awaits
So, there you have it. Finding a quiet spot to recharge your batteries in Victoria is totally doable. Whether you’re after a weekend escape or a longer break, these retreats offer a chance to hit the reset button. It’s easy to get caught up in the daily grind, but taking time out for yourself isn’t selfish, it’s necessary. Think of it as an investment in your own wellbeing. You deserve a bit of peace and quiet, and hopefully, this guide has pointed you in the right direction to find your perfect sanctuary for 2025.
Frequently Asked Questions
What kind of activities can I expect at these retreats?
Most retreats offer a mix of things like yoga, meditation, healthy meals, and sometimes special workshops or activities focused on healing and personal growth. Some might even have things like horse riding or spa treatments.
Are these retreats suitable for someone travelling alone?
Yes, many women travel solo to these retreats. They are often set up to be safe and welcoming spaces, so you can feel comfortable and connect with others if you wish.
What if I need to change my booking?
A lot of these places offer free cancellation, but the time you have to cancel can be different for each one. It’s always a good idea to check the specific retreat’s policy before you book.
How long do the retreats usually last?
Retreats can vary a lot in length. Some might be just a weekend or a few days, while others could be a week or even longer if you want a deeper experience.
Do I need to be good at yoga or meditation to go?
Not at all! Many retreats cater to all levels, including beginners. They often have gentle classes designed for everyone to enjoy and benefit from.
What’s included in the price of a retreat?
Generally, the price covers your accommodation, most of your meals (often healthy and nutritious), and the planned activities like yoga and meditation sessions. Some might also include massages or special workshops.
