Escape to Our 3 Day Health Retreat on the Sunshine Coast

Feeling a bit run down lately? Maybe you’re just needing a break from the usual grind. Well, we’ve got just the thing: a 3 day health retreat sunshine coast escape. It’s a chance to hit the reset button and focus on yourself for a bit. Think good food, relaxing treatments, and a change of scenery. It’s not about being perfect, just about taking some time out for you.

Key Takeaways

The package includes a 3-night stay, remedial massage, and a therapeutic facial.
You’ll get an InBody health analysis and can join Pilates classes and lectures.
Meals are provided, including nourishing soup for dinner, plus daily steambaths.
Activities like group stretches and morning walks are part of the deal.
There are optional extras like IV drips and personal training if you want to add more.

1. Three Day Rejuvenation Package

Looking to hit the reset button without taking too much time off? Our Three Day Rejuvenation Package is designed to give you a proper break and a good dose of wellbeing. It’s a short, sharp burst of health and relaxation, perfect for when life gets a bit much and you just need to stop and recharge.

This package is all about giving you a taste of what a dedicated health retreat can do for you. We’ve packed in a good mix of treatments and activities to help you feel refreshed and ready to take on the world again. It’s a chance to step away from the daily grind and focus purely on yourself.

Here’s a peek at what’s included:

3 Nights Accommodation
1 x Remedial Massage
1 x Therapeutic Facial
InBody Composition Health Analysis
Pilates Classes
Educational Health & Lifestyle Lectures
Quality Meals (Breakfasts and Lunches)
Nourishing Soup (Dinner)
Daily Steambaths
Group Stretch Classes
Guided Morning Walks
Access to Gym and Swimming Pools

We’ve tried to make it easy to get started with your wellness journey. You can find out more about different types of wellness retreats in Australia here.

This package is a great way to experience a focused period of self-care. It’s about providing you with the tools and environment to start feeling better, both physically and mentally, without a huge time commitment. We believe that even a short break can make a significant difference.

We’ve got different room types available, from basic doubles to more luxurious options, so you can pick what suits you best. Prices start from $2,095 for 3 nights.

2. Remedial Massage

Feeling a bit tight or sore after all that travel or just the general grind of life? Our remedial massage is designed to help sort out those knots and aches. It’s not just about a relaxing rub-down; this is more targeted work to help your muscles and connective tissues function better.

Our experienced therapists use a range of techniques to address specific issues. Whether it’s a niggle from an old injury or just general stiffness, they’ll work with you to figure out what’s going on and how to help.

Here’s what you can expect:

Assessment: The therapist will chat with you about where you’re feeling discomfort and what movements might be tricky.
Targeted Treatment: Using techniques like deep tissue work, trigger point therapy, or stretching, they’ll focus on the areas that need it most.
Advice: You might get some tips on how to manage things at home between sessions.

It’s all about helping your body move more freely and feel less restricted. Think of it as a tune-up for your muscles, getting you ready to enjoy the rest of your retreat.

Remedial massage can be a real game-changer for easing tension and improving how your body moves. It’s a hands-on approach to help you feel more comfortable in your own skin.

3. Therapeutic Facial

Give your skin a bit of TLC with our therapeutic facial. It’s designed to help your skin feel refreshed and revitalised. We use products that are gentle and aim to bring out your skin’s natural glow. This treatment is a lovely way to unwind and feel pampered.

Our facials typically involve a few steps to make sure you get the most out of it:

Cleansing: We start by gently cleaning your skin to remove any impurities.
Exfoliation: This helps to slough off dead skin cells, revealing smoother skin underneath.
Mask Application: A special mask is applied to nourish and hydrate your skin.
Moisturising: Finally, we finish with a moisturiser to leave your skin feeling soft and supple.

It’s a great addition to your retreat, helping you feel completely renewed from head to toe.

A good facial can do wonders for your skin’s appearance and how you feel about yourself. It’s a moment to just relax and let someone else take care of you for a change.

4. InBody Composition Health Analysis

Ever wondered what’s really going on inside your body? Our InBody Composition Health Analysis gives you a clear picture. It’s not just about your weight; it’s about understanding your body’s makeup.

This analysis breaks down:

Muscle Mass: How much muscle you have across your whole body and in each limb.
Body Fat Percentage: The amount of fat relative to your total body weight.
Body Water: The total amount of water in your body, which is important for overall health.
Basal Metabolic Rate (BMR): The number of calories your body burns at rest.

It’s a really straightforward way to see where you’re at.

Here’s a quick look at what the InBody machine measures:

Component	Description
Skeletal Muscle Mass	The muscle attached to your bones.
Body Fat Mass	The total weight of fat in your body.
Lean Body Mass	Everything in your body except fat.
Total Body Water	The water inside and outside your cells.

This detailed breakdown helps us tailor your retreat experience and provides a solid starting point for your health journey. It’s all about getting specific data so we can help you best.

Knowing these numbers helps us understand your current state and how we can best support your goals during your stay. It’s a great way to track progress and see the real changes happening.

5. Pilates Classes

Get ready to strengthen your core and improve your posture with our Pilates classes. These sessions are designed to be accessible for all fitness levels, focusing on controlled movements and mindful breathing. Whether you’re a seasoned Pilates pro or have never tried it before, you’ll find these classes beneficial for building lean muscle and increasing flexibility.

Our Pilates classes are a fantastic way to complement your wellness journey here. They help you connect your mind and body, which is a big part of feeling truly refreshed. You’ll learn exercises that can help with everyday aches and pains, and generally make you feel more stable and in control of your body.

Here’s what you can expect:

Focus on core strength and stability.
Improve flexibility and balance.
Mindful movement and breathwork.
Suitable for all experience levels.

These classes are a great way to tune into your body and build a strong foundation for overall well-being. It’s not just about the physical workout; it’s about learning to move with intention and grace.

6. Educational Health & Lifestyle Lectures

Part of getting yourself back on track is learning how to keep it going once you leave. That’s why we’ve packed our 3-day retreat with talks designed to give you practical know-how.

We cover a bunch of topics that are pretty important for everyday living. Think about things like:

Understanding what your body actually needs to function well.
Simple ways to manage stress without needing a holiday every other week.
How to make food choices that taste good and do you good.
Tips for getting better sleep, because who doesn’t want that?
Making exercise a normal part of your routine, not a chore.

These sessions are all about giving you the tools to make lasting changes. It’s not just about feeling good for three days; it’s about equipping you with knowledge so you can continue to thrive back home. We want you to leave feeling confident and capable of managing your own health and well-being.

We believe that true wellness comes from understanding the ‘why’ behind healthy habits. Our lectures aim to demystify health information and present it in a way that’s easy to grasp and put into practice. It’s about building a foundation for a healthier, happier you, long after your stay with us.

7. Quality Meals

Fueling your body right is a big part of feeling good, and we get that. That’s why our three-day retreat focuses on meals that are not just healthy, but genuinely tasty too. We’re talking about food that nourishes you from the inside out, using fresh, wholesome ingredients. You’ll be surprised at how satisfying and delicious healthy eating can be.

We cater to different needs, so whether you’re vegetarian, vegan, or have other dietary requirements, just let us know. We’ve had guests with all sorts of preferences, and we do our best to make sure everyone feels looked after and enjoys their meals.

Here’s a little peek at what you can expect:

Breakfasts designed to set you up for the day, often featuring whole grains and fresh fruit.
Lunches that are light yet filling, perfect for keeping your energy levels steady.
Dinners that are hearty and satisfying, proving that healthy food can be comforting too.

We believe that eating should be a pleasure, not a chore. Our chefs put a lot of care into preparing each dish, making sure it’s both good for you and a treat for your taste buds. It’s all about finding that balance where you feel great and enjoy every bite.

Eating well is a form of self-respect. It’s about taking care of yourself and showing your body the appreciation it deserves. Our meals are crafted with this philosophy in mind, aiming to make you feel revitalised and cared for.

8. Nourishing Soup

We all know that feeling when you just need something warm and comforting, right? Well, our retreat includes a delicious, nourishing soup served daily. It’s not just any soup, though; it’s crafted with fresh, wholesome ingredients designed to be easy on your digestion and packed with goodness. Think vibrant vegetable broths and creamy purees that taste amazing and make you feel good from the inside out.

This simple addition to your day is a gentle way to boost your nutrient intake.

Our soups are prepared with a focus on seasonal produce, so you’re always getting the best of what’s available. It’s a taste of home, elevated. We believe that good food should be both satisfying and beneficial for your health journey. It’s a little hug in a bowl, really.

Here’s what you can expect from our daily soup:

Made with fresh, locally sourced vegetables whenever possible.
Lightly seasoned to let the natural flavours shine.
A perfect starter or a light meal on its own.
Designed to complement your overall wellness plan.

It’s a small detail, but it makes a big difference to how you feel. We’ve had guests rave about how much they look forward to their daily bowl, and honestly, we do too! It’s a simple pleasure that supports your body’s natural healing processes. You can find similar comforting recipes if you’re looking for a classic Carrot and Coriander Soup to try at home.

9. Daily Steambaths

Hop into our daily steambaths for a bit of a detox. It’s a pretty simple thing, really, but it does wonders for helping your body sweat out some of the nasties. Think of it as a gentle way to cleanse from the inside out.

Here’s what you can expect:

A warm, humid environment: Perfect for opening up your pores.
Relaxation: Just sit back and let the steam work its magic.
Detoxification: Helps your body release toxins through sweat.

It’s a fantastic way to complement your other wellness activities.

Steambaths are a time-honoured tradition for a reason. They help clear the airways, soften the skin, and just generally make you feel a bit more refreshed. It’s a simple pleasure that really adds to the whole rejuvenation experience here.

10. Group Stretch Classes

Getting your body moving is a big part of feeling good, and our group stretch classes are a fantastic way to do just that. These sessions are designed to help you loosen up those tight muscles and improve your flexibility, no matter your fitness level. We focus on gentle movements that feel good and help your body recover.

It’s all about helping you feel more comfortable in your own skin.

We usually run these classes in the morning, getting you ready for the day ahead. It’s a nice way to connect with others in the retreat too, sharing a bit of quiet time and movement together. You don’t need any special gear, just comfortable clothes.

Here’s a bit of what you can expect:

Gentle stretches for major muscle groups
Focus on breathing to aid relaxation
Tips for maintaining flexibility at home
A relaxed and supportive atmosphere

These classes are a great complement to the other activities on offer, like the guided morning walks. They help prepare your body for movement and aid in recovery afterwards. Think of it as giving your body a little bit of TLC.

We believe that consistent, gentle movement is key to long-term wellbeing. Our group stretch sessions are a simple yet effective way to incorporate this into your retreat experience, leaving you feeling more open and mobile.

11. Guided Morning Walks

Start your day with a breath of fresh air and gentle movement on our guided morning walks. These walks are designed to connect you with the stunning natural beauty of the Sunshine Coast while gently waking up your body and mind. We’ll explore local trails, coastal paths, or serene bushland, depending on the day’s plan. It’s a fantastic way to ease into your day, away from screens and distractions.

These walks are more than just exercise; they’re an opportunity for quiet reflection and appreciation of the environment.

Here’s what you can expect:

Scenic Routes: We choose paths that showcase the best of the local landscape, from rolling hills to ocean views.
Mindful Pace: The pace is relaxed, allowing you to soak in the surroundings and chat with fellow retreat guests.
Nature Immersion: Experience the sights, sounds, and smells of nature, which can be incredibly grounding.

These walks are a simple yet powerful way to begin your day with intention and a sense of peace, setting a positive tone for all the rejuvenation activities to follow.

12. Access to Gym and Swimming Pools

Part of feeling refreshed is getting your body moving, and we’ve got you covered. Our retreat includes access to a fully equipped gym, so you can keep up with your usual routine or try something new. Think weights, cardio machines, the works.

And when you need to cool off or just want a bit of a swim, our sparkling swimming pools are ready for you. Whether you fancy a few laps to get the blood pumping or just want to float around for a bit, it’s all here. It’s a great way to break up your day, especially after a long lecture or a relaxing massage.

These facilities are available for you to use whenever you like during your stay. It’s all about giving you the freedom to do what makes you feel good.

Here’s what you can expect:

A well-equipped gym with various machines and free weights.
Refreshing swimming pools for laps or a leisurely dip.
Plenty of space to relax by the pool.

We believe that having access to these amenities really adds to the whole experience. It means you can tailor your days to exactly what you need, whether that’s pushing yourself physically or just taking it easy. It’s all part of the Hinterland Health Retreat vibe – looking after yourself from the inside out.

13. Optional Upgrades and Extra Treatments

While our 3-day package is pretty packed with goodness, you might want to add a little something extra to your stay. We get it! Sometimes you just want to spoil yourself or focus on a specific area. These optional extras are a fantastic way to tailor your retreat experience even further.

Think of it as customising your wellness journey. We’ve got a whole range of treatments and therapies available, from deep relaxation to more targeted health assessments. It’s a good idea to chat with us about these when you book, just so we can make sure everything fits into your schedule and is available. Some popular choices include:

Live Blood Cell Analysis: Get a snapshot of your body’s inner workings.
Drip IV Therapy: A direct way to replenish nutrients.
Personal Training Sessions: Tailored fitness guidance.
One-on-One Counselling: For deeper emotional support.
Specialised Day Spa Treatments: Like a detoxifying clay wrap or a soothing hot stone massage.

Booking these in advance is usually best, especially during busier periods. It helps us manage the schedule and ensures you don’t miss out on the treatments you’re keen on. We can also arrange them once you’re here, but it’s always subject to availability, so planning ahead is the way to go.

14. Live Blood Cell Analysis

Ever wondered what’s actually going on inside your body? A live blood cell analysis gives you a peek. It’s a bit like watching a tiny documentary of your own blood, right there on a screen. You get to see your red blood cells, white blood cells, and plasma in real-time. It’s a fascinating way to get a snapshot of your current health.

During the analysis, a small drop of blood is taken from your fingertip. This isn’t like the usual blood tests you get at the doctor’s; this is viewed immediately under a special microscope. The practitioner will point out different things they see, like the shape and movement of your cells. They might look for things like:

Red blood cell aggregation (clumping)
White blood cell activity
Presence of certain particles or ‘debris’
Lipid (fat) levels

It’s not about diagnosing diseases, but more about seeing patterns that might suggest imbalances or areas that could use some attention. Think of it as a visual guide to help you understand how your lifestyle choices might be affecting your body at a cellular level.

This kind of analysis can be a real eye-opener. Seeing your own cells in action can be a powerful motivator to make positive changes. It’s one thing to be told you should eat better, but it’s another thing entirely to see how that might translate to healthier-looking cells on a screen.

After the viewing, you’ll usually have a chat with the practitioner about what was observed and how it relates to your overall wellbeing. It’s a great way to start your health journey here, giving you a clearer picture of where you’re at and what you might focus on during your stay.

15. Drip IV Therapy

Feeling a bit run down or just want to give your body a direct boost? Drip IV therapy might be just the ticket. It’s basically a way to get vitamins, minerals, and other good stuff straight into your bloodstream through an IV drip. This means your body can use them right away, without having to go through the whole digestion process.

Think of it like this: instead of eating a whole bunch of oranges to get your Vitamin C, you can get a direct infusion. It’s pretty popular for a few reasons:

Quick absorption: Your body gets the nutrients almost immediately.
Higher doses possible: You can get more of certain nutrients than you might be able to absorb from food alone.
Customisable blends: Therapists can tailor the mix to what you need, whether it’s for energy, immunity, or recovery.

It’s often used by athletes after a big event, or by people feeling a bit depleted. It’s a pretty straightforward process, usually taking less than an hour.

While it’s not a magic cure-all, Drip IV therapy can be a useful tool for a quick pick-me-up or to support your body when it needs a little extra help. It’s always a good idea to chat with a health professional about whether it’s right for you.

We offer a few different blends here, depending on what you’re looking to achieve. We’ve got options focused on hydration, boosting your immune system, or even helping with recovery after a strenuous activity. It’s a great way to top up your system and feel more revitalised.

16. Hyperbaric Oxygen Therapy

Ever heard of breathing pure oxygen in a pressurised room? That’s basically what hyperbaric oxygen therapy, or HBOT, is all about. It’s a treatment where you’re put in a special chamber and breathe in 100% oxygen. This helps your body get way more oxygen than it normally would.

Think of it like this: when your body is injured or stressed, it needs oxygen to heal. HBOT floods your system with it, which can help speed up recovery and reduce inflammation. It’s often used for things like slow-healing wounds, but people also explore it for general well-being and recovery after intense activity.

Here’s a bit about how it works:

Increased Oxygen Levels: You breathe in pure oxygen, which gets absorbed into your bloodstream.
Pressure: The chamber increases the atmospheric pressure, helping more oxygen dissolve into your body’s fluids.
Healing Support: This extra oxygen can help your body repair itself and fight off certain infections.

While it sounds pretty intense, the experience is generally quite comfortable. You’ll be monitored the whole time, and it’s a chance to just relax and let your body do its thing.

It’s an interesting option for those looking to give their body a bit of an extra boost, especially if you’re feeling run down or recovering from something.

17. Personal Training Sessions

Sometimes, you just need that one-on-one attention to really get your fitness sorted. Our personal training sessions are designed to give you that focused guidance. Whether you’re a beginner just figuring out what to do in the gym, or you’re looking to push past a plateau, a personal trainer can make a huge difference.

They’ll work with you to understand your specific goals, whether that’s building strength, improving your cardio, or just moving better. You’ll get a workout plan tailored just for you, and they’ll be there to show you the right way to do each exercise, making sure you’re safe and getting the most out of it.

Here’s what you can expect:

Personalised Workout Plans: Tailored to your fitness level and goals.
Technique Correction: Ensuring you perform exercises safely and effectively.
Motivation and Accountability: Keeping you on track and pushing your limits.
Variety in Training: Keeping workouts interesting and challenging.

These sessions are a fantastic way to get a real boost in your fitness journey.

Think of it like having a coach who knows exactly what you need to do to get fitter and stronger, without all the guesswork. It’s about making every minute you spend exercising count towards your health goals.

18. One-on-One Counselling Sessions

Sometimes, you just need a dedicated space to talk things through, and that’s exactly what our one-on-one counselling sessions are for. It’s not about having someone tell you what to do, but more about having a professional guide help you figure things out for yourself. Think of it as having a sounding board, someone who can help you see things from a different angle.

These sessions are completely private, of course. You can bring whatever’s on your mind – maybe it’s stress from work, relationship stuff, or just a general feeling of being a bit lost. Our counsellors are trained to listen without judgment and help you explore your thoughts and feelings. They’re there to support you in finding your own solutions and building up your resilience.

It’s a chance to really focus on your personal journey and what you want to achieve. Many people find that just having that dedicated time to talk, away from the usual daily grind, makes a huge difference. It’s a key part of the personalised wellness experience we aim to provide here.

Talking things through with a professional can really help untangle those tricky thoughts and feelings. It’s about gaining clarity and finding your own path forward, one step at a time.

Here’s what you can expect:

A confidential and safe environment.
A chance to explore your challenges and goals.
Tools and strategies to manage stress and improve wellbeing.
Support tailored specifically to your needs.

19. Specialised Day Spa Beauty Treatments

Beyond the standard relaxation, our retreat offers a selection of specialised day spa beauty treatments designed to make you feel truly pampered. These aren’t just about looking good; they’re about feeling refreshed from the inside out. We’ve got a few options that really help you unwind and give your skin some extra love.

Think of treatments like a detoxifying clay wrap, which helps draw out impurities and leave your skin feeling smooth and revitalised. Or perhaps an aroma transformation therapy session, where essential oils are used to calm your mind and soothe your senses. These are great ways to complement your health journey here.

We also have options like hot stone massages, which go a bit deeper to ease muscle tension, and spinal flow therapy, which aims to release blockages in your body. It’s all about providing a holistic approach to your well-being.

It’s a good idea to book these extra treatments when you make your initial retreat booking, just to be sure you get a spot. Sometimes, they can be arranged after you arrive, but it really depends on how busy the spa is.

These treatments are a fantastic addition to your stay, offering a different kind of rejuvenation. You can find a full list of available day spa experiences on the Sunshine Coast to get an idea of what’s on offer.

20. Hot Stone Massage

Feeling a bit stiff and sore? A hot stone massage might be just the ticket. It’s a bit different from your usual rub-down. The therapist uses smooth, heated stones, usually basalt stones because they hold heat well, and places them on specific points of your body. They might also use the stones to massage your muscles, which feels pretty amazing.

The heat from the stones helps to relax your muscles, allowing the therapist to work deeper and more effectively. It’s great for easing muscle tension, improving blood flow, and just generally making you feel more relaxed. It can be a really soothing experience, especially if you’ve been carrying a lot of stress.

Here’s a bit of what you can expect:

Muscle Relaxation: The heat penetrates deep into the muscles, helping to release knots and tension.
Improved Circulation: The warmth can help boost blood flow, which is good for your overall health.
Stress Reduction: It’s a wonderfully calming treatment that can help quiet a busy mind.
Pain Relief: For some people, the heat and massage can help ease aches and pains.

This treatment is a fantastic way to unwind and let go of any physical discomfort you might be holding onto. It’s a bit of a treat for your body, really.

21. Detox Clay Wrap

Feeling a bit sluggish or like your skin needs a serious refresh? A detox clay wrap might be just the ticket. It’s basically a full-body treatment where a special kind of clay is smoothed all over your skin. The idea is that the clay helps draw out impurities and toxins from your body.

Think of it like giving your skin a deep clean from the outside in. The clay itself is packed with minerals, and as it dries, it can help to firm up your skin and leave you feeling smoother. It’s a pretty relaxing experience too, usually done while you’re all wrapped up snugly, often in a warm room.

Here’s a bit about what you can expect:

Preparation: You’ll usually start with a gentle exfoliation to get your skin ready.
Application: The warm clay mixture is applied all over your body.
Relaxation: You’ll be wrapped up to let the clay work its magic for about 20-30 minutes.
Rinsing: Finally, the clay is washed off, often with warm water, leaving your skin feeling soft and revitalised.

This treatment is great for giving your skin a boost and helping you feel a bit lighter. It’s a simple yet effective way to support your body’s natural cleansing processes during your stay.

22. Spinal Flow Therapy

Spinal Flow Therapy is a gentle, hands-on technique that aims to release tension and improve the flow of energy throughout your body. It works by applying light touches to specific points along your spine. The idea is that these points hold onto stress and tension, and by releasing them, your body can start to heal itself.

It’s all about encouraging your nervous system to relax and let go of stored physical and emotional patterns.

Here’s a bit about how it works:

Gentle Touch: The practitioner uses very light pressure, so it’s not painful or uncomfortable at all.
Spinal Flow Points: Specific points on the spine are targeted to encourage release.
Nervous System Reset: The therapy helps to calm your nervous system, allowing your body to access its natural healing abilities.

People often find Spinal Flow Therapy helps with things like:

Reducing stress and anxiety
Improving sleep quality
Easing physical discomfort
Boosting overall wellbeing

This therapy is designed to help your body find its natural balance. It’s a really subtle approach, but many find it makes a big difference to how they feel, both physically and mentally. It’s not about forcing anything; it’s more about inviting your body to relax and let go of what it no longer needs to hold onto.

23. Aroma Transformation Therapy

Ever felt like your mood could use a little lift, or maybe you’re just looking for a way to unwind on a deeper level? Aroma Transformation Therapy might be just the ticket. It’s all about using essential oils, not just for a nice smell, but to actually help shift how you’re feeling, mentally and emotionally.

Think of it like this: certain scents can trigger memories or feelings. This therapy takes that idea and uses it in a structured way. It’s not just about spraying some lavender in the room; it’s a bit more involved.

Here’s a general idea of how it might work:

Initial Consultation: You’ll chat with a therapist about what you’re hoping to get out of the session. Are you feeling stressed? Anxious? Need a bit of a boost?
Oil Selection: Based on your needs, specific essential oils are chosen. These aren’t just any oils; they’re usually high-quality, pure oils known for their therapeutic properties.
Application: The oils might be diffused into the air, applied topically (often diluted with a carrier oil), or even inhaled directly.
Guided Relaxation: Often, the aromatherapy is combined with some form of relaxation technique, like deep breathing or gentle meditation, to help you really soak in the benefits.

The goal is to use the power of scent to help balance your emotions and promote a sense of well-being. It’s a pretty gentle approach, but many people find it surprisingly effective for things like easing tension or just creating a more positive headspace.

It’s fascinating how something as simple as a smell can have such a noticeable effect on our state of mind. This therapy taps into that connection, using carefully selected aromas to guide you towards a more relaxed and balanced feeling. It’s a subtle yet potent way to support your emotional health during your retreat.

24. Pilates – Private Session

Looking to really fine-tune your movements and get some personalised attention? A private Pilates session might be just the ticket. It’s all about you and your body, working one-on-one with an instructor who can tailor the exercises specifically to what you need.

Think of it as having your own personal Pilates coach for an hour. They’ll watch your form, help you correct any tricky bits, and push you just the right amount to see real progress. Whether you’re a total beginner or have been doing Pilates for ages, this focused approach can make a big difference.

This is a fantastic way to build core strength, improve your posture, and increase flexibility.

Here’s what you can expect:

Individualised Attention: Your instructor focuses solely on you, your goals, and any physical considerations.
Tailored Exercises: Movements are adapted to your current fitness level and specific needs.
Corrective Feedback: Get immediate guidance on your form to maximise benefits and prevent injury.
Progress Tracking: See how you’re improving over time with consistent, focused sessions.

A private Pilates session is more than just a workout; it’s an investment in understanding your body better and moving with more ease and control in your everyday life. It’s about building a stronger, more resilient you from the inside out.

25. Check Availability and more

Ready to book your escape? It’s super easy to check what dates we have free and get all the details sorted. We recommend giving our friendly team a buzz to chat through your options. They can help you figure out the best package and dates for what you’re hoping to get out of your stay.

Here’s a quick rundown of how to get started:

Give us a call: Dial 1800 644 733. Our team is available to take your calls and answer any questions.
Email us: Drop a line to reception@livingvalley.com.au if you prefer to communicate via email.
Visit our website: You can also check availability and find more information online.

When you’re ready to book, keep in mind that a deposit is usually required to lock in your spot. For our popular 3-day Rejuvenator package, these usually kick off on a Sunday and wrap up on Wednesday morning. You’ll get to pick your preferred arrival date, and we’ll ask what you’re hoping to achieve from your visit – whether it’s weight management, de-stressing, or just a general health boost.

Just a heads-up, all our prices are in Australian dollars and include GST. They’re current as of mid-2025 but can change, so it’s always best to confirm when you book. We also have a policy about deposits and cancellations, so it’s a good idea to have a read of that or ask us about it.

We’ve got a few room types available, each with different pricing:

Room Type	3 Nights
Basic Double	$2,095
Standard Double	$2,505
Standard Queen	$3,090
Superior King	$3,340
Mango Manor	$3,830
Banksia Bungalow	$4,745

Don’t forget to sign up for our newsletter to stay in the loop with news, updates, and any special deals we might have coming up. It’s a great way to keep that healthy vibe going!

Ready to Reset?

So, that’s the lowdown on our three-day health retreat on the Sunshine Coast. It’s a chance to step away from the daily grind, breathe in some fresh air, and just focus on you for a bit. You’ll get good food, some relaxing treatments like massages and facials, and learn a few things to help you feel better long-term. Think of it as a quick, effective way to hit the refresh button. If you’re feeling a bit run down or just need a change of scenery, this could be exactly what you’re looking for. Give it a go – you might be surprised at how much difference a few days can make.

Frequently Asked Questions

What kind of food will I be eating?

You’ll be treated to delicious, healthy meals made with fresh, wholesome ingredients. We focus on nourishing your body with tasty, plant-based dishes for breakfast and lunch, and a comforting soup for dinner. It’s all about good food that makes you feel good!

What if I need to cancel my booking?

No worries! We understand that plans can change. You can cancel your booking for free up to 60 days before your retreat starts. This gives you peace of mind when planning your escape.

What’s included in the three-day package?

Our three-day rejuvenation package is packed with goodness! It includes your accommodation, a relaxing remedial massage, a refreshing facial, a health check-up to see how your body is doing, fun Pilates classes, and interesting talks about health and lifestyle. Plus, you get yummy meals, daily steambaths, stretching sessions, and morning walks.

Can I do more than what’s in the basic package?

Absolutely! We have a bunch of extra treatments and activities you can add on if you like. Think things like special beauty treatments, more massages, or even personal training sessions. Just let us know what you’re interested in when you book or when you arrive.

What kind of activities can I expect besides treatments?

There’s plenty to keep you busy and relaxed! You can join in on Pilates classes, group stretching, and guided walks through beautiful nature. We also have educational talks to boost your knowledge, and you can use the gym and swimming pools whenever you like.

What’s the vibe like at the retreat?

We’re like a big, friendly family here! Our goal is to make you feel loved, safe, understood, and joyful throughout your stay. We pride ourselves on creating a welcoming and supportive environment where you can truly unwind and recharge.